21 Day Challenge - Back to the low carb basics!

21 Day Challenge!!!

Start Date: Wednesday 1-6-10 thru Wednesday 1-27-10

• At least two servings of veggies daily!!!
• Eat at dining room table in a candle-lit environment (just for me, yeah) with fork and knife, slowly and consciously. Eat without music, television or reading something. Eat consciously, slowly and gratefully.
  
• Low carb desserts are okay...
  
• Some type of cardio daily... I'm going to get back on my bike and enjoy a fun TV show during it.

This challenge comes after a drive-thru binge and candy that left me feeling like crap... More emotionally beat-up and shot-down than anything. I was having such a good day, had a lovely low carb breakfast and by late afternoon, I kind of used food to celebrate...

What was I thinking?

I'm back on track now... I even had a yummy spaghetti squash type dinner and it was amazing.

Back to the basics!!!

Now... who is with me??!?!?

21 Day Challenge - who is with me??