Low carb menu

- Two tuna patties with mayo and one-carb ketchup
- Ham/sausage quiche
- Three low carb pancakes, plain
- Two pieces of pepperoni pizza on oopsie-flax crust
- Three tuna patties

Low carb menu

- Two pieces of sausage/ham quiche
- Sunflower seeds
- Creamsicle jello
- Two pieces of flax-oopsie pizza with pepperoni, mozzarella and marinara

Low carb menu

- Creamsicle jello
- Sunflower seeds
- Four eggs with two sausage patties
- Ham and sausage quiche
- 2.5  tuna patties with cheese, mayo and ketchup

Low carb menu

- Two pork chops, breaded with parm
- Two pieces of pepperoni pizza on oopsie-flax crust
- Sunflower seeds

Low carb menu

- Pork chop breaded with parm
- Creamsicle jello
- Sunflower seeds
- Another pork chop
- Three eggs with 2.5 sausage patties with sugar free syrup
- Seven meatballs on a sesame seed bun with cheese and marinara

Low carb menu

- Meatloaf sandwich on a sesame seed bun with hot pepper cheese, mayo and one-carb ketchup
- Another meatloaf sandwich
- Sugar free popsicle
- Sunflower seeds
- Pork chop, breaded with parmesan
- Six meatballs

Low carb menu

- Two sausages and two pancakes
- Meatloaf sandwich on a sesame seed bun with tomato, mayo, mustard and one-carb ketchup
- Meatloaf
- Sunflower seeds
- 2/3 of another meatloaf sandwich

Low carb menu

- Three eggs with one sausage patty and cheese
- Four tuna patties with cheese, mayo and one-carb ketchup
- Two sausages with zero carb syrup
- One small piece of meatloaf with cheese
- Two sausage patties with three low carb pancakes and syrup

Low carb menu

- Two sausage patties
- Four tuna patties with hot pepper cheese, mayo and one-carb ketchup
- Two sausage patties with two and a half low carb pancakes and zero carb pancake syrup
- Creamsicle jello
- Two more tuna patties w/ cheese

Low carb menu

- Four eggs with two sausages and cheese
- Burger patty
- Two sausages with two and a half low carb pancakes with Walden Frrms syrup
- Sunflower kernals
- Two tuna patties with cheese, mayo and one carb ketchup
- 1/3 of a sugar free jello parfait

Got a new car!  Going to go to get it road-legal this morning and get the title in my name and such.... Yayyy!

Low carb menu

- Two parmesan-breaded pork chops with one~carb ketchup
- Three pieces of oopsie-pizza with ham, pepperoni, marinara sauce, mozz, green pepper and mushrooms

This crust is really good.  It's basically eggs, cream cheese and 1/4 cup flax meal added in... oopsie-style.  You can even pick it up with your hands!

Low carb menu

- Hamburger patty with tomato, mayo, mustard, ketchup with 2.5 deviled eggs
- Two sausage patties with four eggs
- Two pieces of low carb lemon pound cake and natural peanut butter
- Zucchini breaded with parm
- Zucchini/mushroom/yellow squash fried in olive oil
- Pork chop, breaded with parm dipped in low carb ketchup

Sunday's low carb menu

- Two sausage patties with four scrambled eggs and cheese
- Creamsicle jello
- Fried zucchini and yellow squash, breaded with parm
- Burger with tomato, mayo, ketchup and mustard (bunless of course)

Low carb menu

- Beef jerky
- Pork rinds with Mexican dip
- Bacon
- Pork rib with one~carb ketchup and mashed cauliflower and cheesy broccoli
- Dottie's green bean casserole with ham and chicken added
- Creamsicle jello

Low carb menu

- Two pieces of chicken/mushroom/sausage casserole
- Bacon
- Two sausage patties with three scrambled eggs and cheese

Low carb menu

- Two sausages with three eggs and cheese
- Two sausages with three pancakes with Walden's sugar free syrup
- 1.5 pieces of chicken/mushroom/sausage casserole with parm
- 2.5 whole deviled eggs
- Lemon creamsicle jello

Low carb menu

- Two sausage patties with three scrambled eggs and cheese
- Two whole deviled eggs
- Two low carb pancakes
- Half of a pork chop, battered with parm
- Chicken/mushroom/sausage casserole
- Orange jello creamsicle

Low carb menu and anxiety

- Salad with iceberg lettuce, ham, cheese, celery and hard boiled egg with ranch
- Three whole deviled eggs
- 1.5 pork chops, breaded with parm with one~carb ketchup
- Two low carb pancakes
- Another pork chop
- Strawberry banana creamsicle jello

Scheduled an appointment for Friday to see my doctor for my anxiety. This is something I've struggled with for many years and I'm finally biting the bullet and going in. I deserve to live my best life, period.

Low carb menu

- Two sausage patties with three eggs and cheese scramble
- Five chicken fingers, breaded with parm dipped in ranch dressing
- Salad with ham, cheese, celery, egg and ranch
- Scotcharoo
- Lemon creamsicle jello

While working out, I realized that I have a space between my thighs...

Tomorrow morning, my gf and I are going to a networking event early in the morning. Our land lady is serving the breakfast and we will have a great opportunity to pass out her information on pet sitting and behavior counseling. It's very exciting yet scary all at the same time. Grass roots marketing at its finest, baby!

Low carb menu

- Two sausage patties with three scrambled eggs and cheese
- Three scotcharoos
- 1.5 pork chops, breaded with parm and fried with one~carb ketchup
- Three chicken fingers, breaded with parm and fried w/ Ranch

Weighed in a 202.6! That is 2.4 lbs down in a few days, so that is great news. I've been working out along with eating very low carb, mostly meat.