Low carb menu

- Pumpkin bake
- Unpotato salad
- Two sausage patties and three eggs, scrambled with low carb ketchup
- Low carb chocolate pudding, made with half heavy cream and half water
- Two low carb pancakes with sugar free syrup and ham
- Crock pot low carb beef stroganoff over mashed cauliflower
- Half of a piece of low carb lemon pound cake (so good)

Exercise: Ripped in 30, week one

Low carb menu

- Zucchini taco with taco meat, lettuce, salsa, sour cream and cheese
- Chicken/mushroom/sausage casserole
- Big ol' burger on an oopsie with lettuce, tomato, mayo, mustard and low carb ketchup
- Taco salad with cheese, salsa and sour cream

Exercise: Ripped in 30, week one