- Four eggs
- Burger patty with lettuce, mayo, tomato slice, grilled mushrooms & a little onion
This past year, I've lost a little over 30 lbs (which brings the total weight loss up to 130 lbs and finally AT GOAL, yay!)
I've been pretty much perfectly on-plan for the entire year, which has made all the difference. I've also adjusted my portion sizes, which hasn't been that tough because you need less to satisfy you when you're smaller.
I hadn't really planned to say on plan for the whole year, but after over a decade of eating low-carb, something clicked where going off plan is just not worth it and I prefer the way I feel when I'm eating healthy foods.
In short, eating like crap makes me feel like crap, so not eating the crap is the better way to go.
Oh, and I'm still loving my burgers. That will never change. (Obviously.)
Showing posts with label goal weight. Show all posts
Showing posts with label goal weight. Show all posts
Thursday, January 2, 2014
Saturday, December 28, 2013
Normal Weight??? Tummy tuck? Oh, my!
Thursday's Menu
- Four eggs
- Sugar free jello parfait
- Cheese
Friday's Menu
- Four eggs
- Bacon~wrapped shrimp, cheesy spinach, steak, a fried egg, a few green beans and three bowls of egg drop soup
In good news.... Guess what! I weighed in at 177 at my doctor!!!! That was fully clothed, too! That puts me AT GOAL and having lost 130 lbs, baby! At 5'10.5,'' that puts me into the "Normal Weight" category!
I'm into size 8 (relaxed fit) jeans or size 10 (regular fit) jeans and into a medium or large women's shirt.
The not-so-good news.... I actually went to the doctor because my toes have been turning purple and getting very cold lately (weird, huh?) so I have to go in for a Doppler ultrasound for both legs for both my veins and arteries, which are actually two tests.
I talked to my doc about getting my extra skin removed from my tummy and he is totally on-board with writing a referral to have it done, so now I'm looking into the process and seeing if it's covered by my insurance and all that jazz. He said that it's not just cosmetic, but a medical necessity. He said that I should be rewarded for my hard work and having so much extra skin is not healthy, etc.
- Four eggs
- Sugar free jello parfait
- Cheese
Friday's Menu
- Four eggs
- Bacon~wrapped shrimp, cheesy spinach, steak, a fried egg, a few green beans and three bowls of egg drop soup
In good news.... Guess what! I weighed in at 177 at my doctor!!!! That was fully clothed, too! That puts me AT GOAL and having lost 130 lbs, baby! At 5'10.5,'' that puts me into the "Normal Weight" category!
I'm into size 8 (relaxed fit) jeans or size 10 (regular fit) jeans and into a medium or large women's shirt.
The not-so-good news.... I actually went to the doctor because my toes have been turning purple and getting very cold lately (weird, huh?) so I have to go in for a Doppler ultrasound for both legs for both my veins and arteries, which are actually two tests.
I talked to my doc about getting my extra skin removed from my tummy and he is totally on-board with writing a referral to have it done, so now I'm looking into the process and seeing if it's covered by my insurance and all that jazz. He said that it's not just cosmetic, but a medical necessity. He said that I should be rewarded for my hard work and having so much extra skin is not healthy, etc.
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