Low carb menu

- Hamburger~hotdog~bell pepper~onion~mushroom quiche
- Two sausage patties
- More quiche
- Green bean casserole with hamburger and ham added

Exercise: Jillian Michaels' 30 Day Shred workout, week one plus a pack walk with the dogs and girlfriend

You need hand weights (light ones) to do many of the strength-training workouts on this particular dvd and I only have one ten-pound weight, so I improvised and used jars of natural spaghetti sauce instead. Hey, it pays to stock up sometimes!

Low carb menu and Jillian Michaels kicked my bootie

- Cheeseburger~hotdog supreme
- Pork chop breaded with Parmesan with low carb ketchup
- Dottie's green bean casserole with ham and burger added in
- Two sausage patties with two low carb pancakes with sugar free Mrs. Butterworth's syrup

I will have to post the recipe for the cheeseburger~hot dog supreme later on. It's really good, actually and was just born from what we had in our kitchen.

So last night, we did the workout for part one of Jillian's 30 day shred and wow, did it ever work us out! I did have to rely on my walker for some of the running routines because my knee is not 100% yet after surgery, but that workout was unbelievable! I also had to do some modified push ups because I can't lay on the floor yet face-down, but I made due and certainly got in a good, hard workout. After being in the wheelchair then the walker, it felt great to get my blood pumping!