Low carb menu

- Four eggs
- Low carb waffle with a sausage patty
- Low carb waffle w/ another sausage patty
- Cheese (about 1.5 oz)

Low carb menu

- Four eggs
- Low carb waffle with a sausage patty
- Low carb waffle w/ another sausage patty
- Cheese (about 1.5 oz)

Low carb menu

- Four eggs
- Low carb waffle with a sausage patty
- Low carb waffle w/ another sausage patty
- Cheese (about 1.5 oz)

Low carb menu

- Four eggs
- Low carb waffle with a sausage patty
- Low carb waffle w/ another sausage patty
- Cheese (about 1.5 oz)

Low carb menu

- Four eggs
- Low carb waffle with a sausage patty
- Low carb waffle w/ another sausage patty
- Cheese (about 1.5 oz)

Low carb menu

- Four eggs
- Low carb waffle with a sausage patty
- Low carb waffle w/ another sausage patty
- Cheese (about 1.5 oz)

Low carb menu

- Cheeseburger patty with two hot dogs
- Four eggs
- Half of a low carb waffle
- Chicken
- Mock rice pudding with low carb whipped cream

Low carb menu

- Four eggs
- Burger patty
- Chicken with low carb honey mustard

Low carb menu

- Four eggs
- Three hot dogs
- Three strawberries, some hog roast, a few veggies and Ranch dip
- Four eggs and a sausage patty
- Low carb waffle 

Low carb menu

- Four eggs
- Burger with un~potato salad
- Four eggs

Low carb menu

- Four eggs
- Burger with two hot dogs
- Four eggs with a sausage patty
- Un~potato salad

Low carb menu

- Four eggs
- Burger with lettuce
- Four eggs
- Salad with ham, cheese, hard boiled egg & Ranch dressing
- Gouda cheese stick

Low carb menu

- Four eggs
- Burger with lettuce and cheese
- Un-potato salad
- Chicken with low carb honey mustard

Low carb menu

- Four eggs
- Salad with ham, cheese, egg and thousand island
- Burger with lettuce
- Four eggs
- Four strawberries with whipped cream

The thousand island is good... I added a little more relish and a little more splenda than the recipe calls for, but it's pretty tasty.

Exercising helps arthritis! Who knew?

- Four eggs
- Poke cake
- Burger with two hot dogs
- Two hot dogs

I've been doing water aerobics at the athletic club that I joined and it's so much fun!  It really helps my knee with the arthritis in it.  It seems counter-intuitive to exercise when you have an arthritic (and painful) joint, but it makes me feel so much better.

I originally joined the club to get my back muscles evened out.  Specifically, the left side of my latismus dori is much more muscular than my right, which is causing pain, so I'm doing weights to build up the right hand side.  This is due to my leg-length discrepency.

Yesterday, I did 55 minutes of water exercise, ten minutes in the sauna and a lot of weight training for my back.

Today, I'm not going to the club, but I did 25 minutes on the recumbent bike, which helps keep the knee pain at bay.

Low carb menu

- Four eggs
- Two chicken leg quarters
- Four eggs
- Small hamburger patty

Low carb menu

- Four hot dogs
- Hamburger patty
- Two sausage patties
- Four eggs
- Sugar free jello
- Two strawberries with strawberry poke cake

Low carb menu

- Four eggs
- Four eggs
- Two sausage patties
- Mockafoni & cheese
- Three eggs

Low carb menu

- Four eggs
- Two chicken leg quarters with low carb honey mustard
- Mockafoni & cheese
- Four eggs

Low carb menu

- Four eggs
- Two sausages
- Four eggs
- Salad with ham, egg, cheese & ranch
- Four strawberries with sugar free strawberry jello & whipped cream
- Cheese

Low carb menu

- Four eggs
- Four eggs
- Two sausage patties
- Salad with ham, egg, cheese & low carb honey mustard

Low carb menu

- Four eggs
- Pork butt with broccoli & cauliflower
- BBQ pork rinds
- Four eggs with a sausage patty

Low carb menu

- Four eggs
- Chicken salad with lettuce & ranch
- Sunflower kernals (snack at the movies, about half a cup)
- Four eggs
- Four strawberries with strawberry jello and whipped cream

Low carb menu

- Four eggs
- Two sausage patties
- Chicken salad with lettuce & ranch
- Chicken salad with lettuce & ranch

Low carb menu

- Four eggs
- Three hot dogs
- Buttered cauliflower
- Chicken salad with lettuce
- Chicken salad (chicken, hard boiled egg, celery, sugar free relish, mayo & splenda)

Low carb menu

- Four eggs
- Four eggs
- Chicken salad with iceberg lettuce
- Jello with whipped cream & three strawberries

Low carb menu

- Four eggs
- Chicken
- 1.5 oz bbq pork rinds
- Four eggs with sausage patty
- Sugar free jello with whipped cream

Low carb menu

- Four eggs
- Chicken
- Four eggs
- Two sausage patties with buttered cauliflower

Low carb menu

- Four eggs
- Cheese & bbq pork rinds
- Four eggs
- Cauliflower with cheese
- Four eggs with a sausage patty

Went to the local athletic club today and had so much fun!  I did water aerobics and some of the machines to work out one of my muscles in my back that is lacking strength.  Had so much fun!!!

Low carb menu

- Four eggs and sausage patty
- Chicken breast
- Four eggs and sausage patty
- Two scotcharoos

Low carb menu

- Four eggs
- Mushroom burger with loaded broccoli
- Chicken breast with pumpkin bake
- Four eggs with a sausage patty
- Two scotcharoos

Low carb menu

- Four eggs
- Pumpkin bake
- Low carb at Old Country Buffet (steak, chicken, a strawberry, green beans & loaded broccoli)
- Atkins shake

Low carb menu

- Four eggs
- Four eggs with a sausage patty
- Chicken & broccoli with cheese
- Pumpkin seeds

Low carb menu

- Four eggs
- Chicken with low carb honey mustard
- Four scotcharoos
- Four eggs with a sausage patty

Low carb eats

- Four eggs
- Four hot dogs
- Chicken
- Pumpkin bake