Tuesday, April 22, 2014

Low carb menu

Easter Eats:
(At diner)
- Cottage cheese 
- Half a three egg omelet with sausage, ham, bacon & cheese with low carb ketchup
- SF jello
- Low carb "oatmeal"
- 1.5 whole deviled eggs with mayo
- Scotcharoo

Monday's Menu
- Two eggs
- SF jello
- Three cinnamon flax muffins with butter
- Two eggs with mayo, mustard & lettuce


Sunday, April 20, 2014

LC menu

- Two eggs
- SF lime jello
- Buttered broccoli
- Cinnamon flax muffin with butter
- Two hot dogs with mayo, mustard, lc ketchup
- A deviled egg with extra mayo

Saturday, April 19, 2014

Ketchup for a buck and good parking

- Roast beef with mayo & low carb ketchup
- The rest of the roast beef (sad face) with lotsa mayo & lc ketchup
- Cinnamon flax muffin with butter
- Two fried eggs with a hot dog, mayo, mustard and lc ketchup

We found the reduced sugar Heinz ketchup at our local Dollar Tree, so you know we scooped them all up.  Score!  They are typically close to 3 bucks apiece and we like ketchup on everything, sooo... I remember when I first started doing low carb (about 14 years ago!), low carb ketchup was unheard of.  It's nice to have a lc ketchup as good as Heinz, even when it's top dollar - it's worth it!

Still "on the mend" with my hardware removal knee operation.  Went by the DMV yesterday and got my three month handicapped parking permit. 

Is it time to get out some of the spring clothes or what?  The gf saw a snowflake last night, so I'm almost afraid to ask.  We did haul our shovel down in the basement a couple weeks ago, however, in good faith....

Friday, April 18, 2014

Low carb menu

- Two eggs
- Roast beef with mayo & lc ketchup
- Cinnamon flax muffin with butter
- Deviled egg with extra mayo

Thursday, April 17, 2014

Low carb menu

- Two eggs
- 1.5 deviled eggs w/ mayo
- Cinnamon flax muffin with butter
- Beef roast with mayo & lc ketchup


Wednesday, April 16, 2014

Low carb menu

- Two eggs
- Sugar free jello
- Beef roast with low carb ketchup
- Deviled egg with extra mayo

Tuesday, April 15, 2014

Low carb menu

- 3/4 of a cinnamon waffle with butter and zero carb Walden's pancake syrup
- Two eggs
- Mushroom stolen off a pizza
- A couple spoonfuls of cinnamon flax muffin batter
- Sugar free lime jello (so good!)

I love these waffles and they freeze up really well, too