Low carb menu

- Two eggs
- SF jello
- Parm-breaded pork chop with buttered broccoli

Low carb menu

- Four eggs
- SF jello
- Two cinnamon flax muffins with butter
- Egg salad
- Another cinnamon flax muffin with butter

Low carb menu

Saturday
- Two eggs
- SF jello
- SF gelatin parfait
- Pork rind waffle with butter & sf syrup
- Egg salad

Sunday
- Two eggs
- Jello
- Two cinnamon muffins with butter
- Egg salad

Low carb menu

- Two eggs
- Sugar free jello
- Cinnamon flax muffin
- Low carb waffle with coconut oil and Walden's sugar free pancake syrup

Low carb menu

- Two eggs
- Jello
- Egg salad
- SF jello parfait
- 3/4 pork rind waffle with coconut oil & sugar free syrup

Low carb menu

- Two eggs
- Chicken salad (consisted of cut up chicken leg quarters, mayo & ez sweetz)
- Two cinnamon flax muffins with butter

Low carb menu

- Two eggs
- SF jello
- Two pieces of chocolate pb fudge 
- Chicken salad
- Cinnamon flax muffin with butter

Oct - you have to try this fudge!!  I make it pretty much exactly like the recipe, only I omit the walnuts and double the cream cheese and protein powder.