Low carb menu

- Four eggs
- Smokey hot dog
- Chicken thigh with broccoli
- Low carb waffle with zero carb syrup

Low carb menu

- Four eggs
- Broccoli
- Three hot dogs with broccoli
- Chicken leg quarter

Low carb menu

- Four eggs
- Tuna salad
- More tuna
- Even more tuna
- Pumpkin bake

Low carb menu

- Four eggs
- Two thighs
- Two thighs with broccoli

Waiting on bloodwork results

- Four eggs
- Two thighs
- Four eggs
- Pumpkin bake

My gf has been off her thyroid meds for a while now and we are getting her bloodwork today.  I'm just waiting for her to get up and get ready, which is unusual because I'm always the one that takes longer to get ready.

Ang is up and singing rhymes, so that is a good sign that we are almost ready to go.  Signing out for now!

Low carb menu & photostrip

- Four eggs
- Four eggs
- Two bacon-wrapped cheese-filled hot dogs

This photostrip was taken on my gf's birthday (9/21) after we watched The Butler, which was really good. 

Low carb menu

- Four eggs
- Two burger patties with mushrooms, lettuce, tomato slices & a little onion with mayo & broccoli*
- Sausage quiche

Ate lunch at the B.O.B. and stuck to plan....  We had a fun time at Art Prize!

Low carb menu

- Four eggs
- Two eggs with a hot dog with cheese & bacon
- Four eggs
- Pumpkin bake

Low carb menu

- Four eggs
- Low carb options at buffet: salad with blue cheese, bacon & ranch, chicken, ham, steak, green beans

Low carb menu

- Four eggs
- One bacon wrapped (cheese filled) hot dog and a plain dog
- Hamburger patty with lettuce
- Another bacon dog and a plain one & two hard boiled eggs

Low carb menu

- Four eggs
- Burger with lettuce
- Salad with turkey, hard boiled eggs & low carb thousand island

Low carb menu

- Four eggs
- Burger patty with lettuce
- Three hot dogs with two pieces of bacon & cheese

Low carb menu

- Four eggs
- Hamburger patty with lettuce
- A couple bites of bacon

Off to dentist

- Four eggs
- Sausage quiche
- Pumpkin bake

Headed to the dentist today... Had a deep clean done six weeks ago and this is just a check-up from that.  My dental hygienist was very excited with the results of cleaning and she said she can't wait to see how my gums will heal up nicely around my teeth.  I just purchased dental insurance for myself last February, so I am putting it to good use.

I love low carb

- Four eggs
- Burger patty with lettuce
- Salad with ham, hard boiled egg & low carb dressing

The incredible edible...

- Four eggs
- Sausage quiche (added in a can of mushrooms as well)
- Four eggs

My fiance eats this quiche nearly every morning for breakfast.  I had a piece today and it's really good.  Takes a jiffy to make it and it is good for breakfasts.  We usually use the sausage from Aldi which is less than $2.50 per roll.  No wonder Linda gives it five stars!

Our Aldi now also carries heavy whipping cream year-round, which is awesome.  The pint-size containers are wonderfully handy.  I even made some regular whipped cream (for desserts) and froze the dollops on a piece of plastic wrap.While we love whipped cream, it's not exactly stable in the fridge, so this just makes life easier.  I love to eat low carb, but I don't love to spend all my time in the kitchen!

How to freeze heavy whipping cream.

Low carb menu

- Four eggs
- 2.5 hot dogs
- Pot roast with green beans & mushrooms
- Two Grey Gooses with diet coke

Still lovin' my burger Florentine

- Four eggs
- Burger Florentine
- Burger Florentine

Low carb menu

- Four eggs
- Burger Florentine
- Salad with hard boiled eggs, ham & low carb 1000 Island

Low carb menu

- Four eggs
- Zucchini flax muffin with a sausage patty
- Burger Florentine
- Four eggs

The pro-biotic has been working wonders and my tummy feels so much better... I'm on a 30 billion one and never going back!  I ordered some more off drugstore.com that is 35 billion, highly rated and even cheaper, so that will be good.

Getting some fiber in

- Four eggs
- Wine/cheese bread with ham, a hard boiled egg & mayo
- Zucchini flax muffin with butter

I've been experiencing abdominal pain for a few days (localized) along with some GI issues (constipation) and I wasn't even hungry today at all, but I ate anyway in the hopes of getting things moving.  I upped my fiber intake and started on a 30 billion dose of probiotics, which does seem to be helping.

Now, I've never had this problem before, even when following a very low carb diet, but I have been under quite a bit of stress lately, so this could have thrown the flora in my tummy for a loop.

I did make a doctor's appointment for today, but I cancelled it because the pain is definitely getting better.

Low carb menu

- Four eggs
- Salad with ham, hard boiled eggs & low carb thousand island
- Burger Florentine with mayo

Low carb menu

- Four eggs
- 1.5 pieces of Burger Florentine
- Four eggs

I have to say again... This burger Florentine is simply amazing and VERY easy to make.. cheap and low-carb as well!  Can't beat that...

Eggies, please!

- Four eggs
- Three hot dogs
- Two sausage patties
- Four eggs

Low carb menu

- Four eggs
- Hamburger/hot dog quiche
- More quiche
- A couple bites of ham (had to try the new lunch meat!)

Menu & Sleepy Pug

Pug loves his sleep mask!

- Four eggs
- Tuna salad with lettuce
- Four eggs

Pic of me and my boo!

Low carb menu

- Four eggs
- Hamburger/hot dog quiche
- More quiche

Low carb menu

- Four eggs
- 8 oz sirloin steak with mushrooms & broccoli
- Tuna salad with lettuce

Low carb menu

- Four eggs
- Hamburger/hot dog quiche
- Four eggs

Low carb menu

- Four eggs
- Low carb poke cake with sugar free jello and whipped cream
- Hamburger/hot dog quiche
- Sugar free jello