Tuesday, September 10, 2013

Getting some fiber in

- Four eggs
- Wine/cheese bread with ham, a hard boiled egg & mayo
- Zucchini flax muffin with butter

I've been experiencing abdominal pain for a few days (localized) along with some GI issues (constipation) and I wasn't even hungry today at all, but I ate anyway in the hopes of getting things moving.  I upped my fiber intake and started on a 30 billion dose of probiotics, which does seem to be helping.

Now, I've never had this problem before, even when following a very low carb diet, but I have been under quite a bit of stress lately, so this could have thrown the flora in my tummy for a loop.

I did make a doctor's appointment for today, but I cancelled it because the pain is definitely getting better.