- Grilled chicken breast with mushrooms and onions
- One piece of garlic bread
- Bugles corn chips
- Parmesan cheese-breaded pork sirloin with low carb ketchup
The bugles gave me an instant stomach ache! Like, bad. My chiropractor told me that if you abstain from a certain food for a period of time, and the reintroduce it into your body, then you will get a true reaction of your body's response to said item.
I figured, I could have some chips, no big deal.... But it is a big deal! My stomach pains were much more severe than menstrual cramps and if it was hurting me so much, I can only imagine what was going on down there in my poor stomach.
Losing weight aside, I just feel better when I eat clean.