Low carb menu

- Four eggs with two sausages and cheese
- Burger patty
- Two sausages with two and a half low carb pancakes with Walden Frrms syrup
- Sunflower kernals
- Two tuna patties with cheese, mayo and one carb ketchup
- 1/3 of a sugar free jello parfait

Got a new car!  Going to go to get it road-legal this morning and get the title in my name and such.... Yayyy!

Low carb menu

- Two parmesan-breaded pork chops with one~carb ketchup
- Three pieces of oopsie-pizza with ham, pepperoni, marinara sauce, mozz, green pepper and mushrooms

This crust is really good.  It's basically eggs, cream cheese and 1/4 cup flax meal added in... oopsie-style.  You can even pick it up with your hands!

Low carb menu

- Hamburger patty with tomato, mayo, mustard, ketchup with 2.5 deviled eggs
- Two sausage patties with four eggs
- Two pieces of low carb lemon pound cake and natural peanut butter
- Zucchini breaded with parm
- Zucchini/mushroom/yellow squash fried in olive oil
- Pork chop, breaded with parm dipped in low carb ketchup

Low carb menu

- Two sausage patties with four eggs
- Two pork ribs with one~carb ketchup
- Pork chop, breaded with parm
- Egg, deviled
- A few fried zucchini slices (breaded with parm)

Sunday's low carb menu

- Two sausage patties with four scrambled eggs and cheese
- Creamsicle jello
- Fried zucchini and yellow squash, breaded with parm
- Burger with tomato, mayo, ketchup and mustard (bunless of course)

Low carb menu

- Low carb lemon pound cake
- Sausage/egg/cheese scramble
- Green bean casserole with ham and chicken added in
- Low carb options at chinese buffet: salad with egg, ranch, cucumber; cottage cheese, cheesy spinach, green beans, roasted chicken and chicken kebabs
- Creamsicle jello

Low carb menu

- Beef jerky
- Pork rinds with Mexican dip
- Bacon
- Pork rib with one~carb ketchup and mashed cauliflower and cheesy broccoli
- Dottie's green bean casserole with ham and chicken added
- Creamsicle jello

Low carb menu

- Two pieces of chicken/mushroom/sausage casserole
- Bacon
- Two sausage patties with three scrambled eggs and cheese

Low carb menu

- Two sausages with three eggs and cheese
- Two sausages with three pancakes with Walden's sugar free syrup
- 1.5 pieces of chicken/mushroom/sausage casserole with parm
- 2.5 whole deviled eggs
- Lemon creamsicle jello

Low carb menu

- Two sausage patties with three scrambled eggs and cheese
- Two whole deviled eggs
- Two low carb pancakes
- Half of a pork chop, battered with parm
- Chicken/mushroom/sausage casserole
- Orange jello creamsicle

Low carb menu and anxiety

- Salad with iceberg lettuce, ham, cheese, celery and hard boiled egg with ranch
- Three whole deviled eggs
- 1.5 pork chops, breaded with parm with one~carb ketchup
- Two low carb pancakes
- Another pork chop
- Strawberry banana creamsicle jello

Scheduled an appointment for Friday to see my doctor for my anxiety. This is something I've struggled with for many years and I'm finally biting the bullet and going in. I deserve to live my best life, period.

Low carb menu

- Two sausage patties with three eggs and cheese scramble
- Five chicken fingers, breaded with parm dipped in ranch dressing
- Salad with ham, cheese, celery, egg and ranch
- Scotcharoo
- Lemon creamsicle jello

While working out, I realized that I have a space between my thighs...

Tomorrow morning, my gf and I are going to a networking event early in the morning. Our land lady is serving the breakfast and we will have a great opportunity to pass out her information on pet sitting and behavior counseling. It's very exciting yet scary all at the same time. Grass roots marketing at its finest, baby!

Low carb menu

- Two sausage patties with three scrambled eggs and cheese
- Three scotcharoos
- 1.5 pork chops, breaded with parm and fried with one~carb ketchup
- Three chicken fingers, breaded with parm and fried w/ Ranch

Weighed in a 202.6! That is 2.4 lbs down in a few days, so that is great news. I've been working out along with eating very low carb, mostly meat.

Low carb menu

- One sausage patty with three eggs
- Two scotcharoos (maybe more!)
- Two chicken leg quarters with home made bbq sauce and honey mustard
- Two sausage patties with sugar free syrup

Low carb menu

- Two scotcharoos
- Two bbq chicken leg quarters dipped in low carb honey mustard
- Four whole deviled eggs
- Cheese omelet
- Creamy cheesy squash casserole

Low carb menu

- Two sausage patties with three scrambled eggs
- Two sausage patties with three scrambled eggs
- Seven meatballs on a low carb sesame seed bun with mayo and honey mustard
- Five meatballs, plain
- Five scotcahroos

Weighed in at 205.0. A couple pounds up from last week... Not shocked at all because I had a huge deviation on Easter.... Candy, way too much at the Chinese buffet, donuts, movie theatre popcorn and just grossed myself out and felt terrible afterward. I have my physical tomorrow. I think I'm going to politely (yet assertively) tell them my weight instead of getting on their scale, which will only mess with my mind in a not-so-good way. I read that in a comment on another weight-loss blog and I think for me, it's a good idea. I'm not being in denial - I got on the scale and I know my weight and it needs to come back down. It's about eight pounds up from my lowest recorded weigh-in, which is unacceptable. Weight is just so easy to put on and so hard to take off, especially the smaller you get. I have found that since I allowed myself to go completely off-plan on Sunday, my cravings have been back and it sucks. However, I am grabbing the bull by the horns, which is the only way to tackle such an issue.

I started the Ripped in 30 again yesterday, only this time, I'm using five pound hand weights and doing the cardio in a way that is basically just walking in place because of my still~healing knee.

I am excited to see how my fasting blood work comes back tomorrow. Should be interesting.

Low carb menu

- Two sausage patties with three scrambled eggs
- Salad with ham, egg, cheese, celery and low carb honey mustard
- Ribs with low carb bbq sauce with two whole deviled eggs
- Three scotcharoos
- Creamy squash casserole

Low carb menu

- Two sausage patties with two scrambled eggs and one~carb ketchup
- Creamsicle jello
- Two sausage patties
- Salad with ham, celery, egg, cheese and low carb honey mustard
- A rib with bbq sauce
- A few bites of creamy squash casserole

Low carb menu

- Two sausage patties with 1.5 pancakes with sugar free syrup
- Two bbq chicken leg quarters with honey mustard
- Shepherd's pie
- House salad with ranch
- Half of a roasted chicken with ranch and green beans with bacon
- Pumpkin frosted cookies
- Creamsicle jello

Low carb menu

- Ground beef/hot dog/green pepper/onion swiss quiche
- More quiche
- Pork rinds with Mexican dip
- Four scrambled eggs
- Two plain pancakes

Low carb menu

- Cheese omelet with two sausage patties
- Hamburger patty with lettuce, mayo, mustard and ketchup
- Two pieces of shepherd's pie
- Hamburger/hotdog/green pepper/onion/swiss cheese quiche
- Two pieces of strawberry~banana sugar free jello creamsicle
- Pork rinds with Mexican dip

Low carb menu

- Four scrambled eggs with one~carb ketchup
- Two hot dogs with mustard and ketchup
- Shepherd's pie with parmesan cheese
- Salad with ham, eggs, celery, cheese and low carb honey mustard
- Pork rinds with Mexican dip
- Three pieces orange creamsicle jello

Low carb menu

- Two sausage patties with two low carb pancakes
- Three low carb pancakes
- Pork rinds with Mexican dip
- Cheeseburger with two sesame seed bun, mayo, lettuce, mustard and low carb ketchup

This Mexican dip is good - really good....

Weigh~in: 202.6. Ugh, I have to get back in the 190's... Too many peanuts, cheese and just doing emotional eating when I'm not even hungry. I've had a very stressful week in terms of having health issues with my dog and that has just been the tip of the iceberg.

I can't let the outward stresses destroy my emotional stability.

Low carb menu

- Two sausage patties
- Three tuna patties with mayo and one~carb ketchup
- Half of a sesame seed bun with natural peanut butter (a lot of pb)
- Three tuna patties with mayo and ketchup
- Plain hot dog
- Three tuna patties with mayo and ketchup

Low carb menu

- Hamburger patty with one~carb ketchup
- Low carb pancakes with sugar free syrup
- Beef jerky
- Mock rice pudding
- A few pork rinds with Mexican dip
- A couple bites of a sesame seed bun
- Two plain low carb pancakes

Low carb menu

Saturday's Eats

- Tuna patty
- Almonds, cheese slices and pork rinds with mexican dip
- Three tuna patties with mayo and one~carb ketchup
- Bacon burger on a sesame seed bun with ketchup
- A little natural peanut butter