Tuesday, March 22, 2016

Low carb menu

- One egg
- Low carb flax pancakes made with four eggs, flax meal, oil, cinnamon, canola oil
- 2.5 jalapeno smoked sausages (3 carbs apiece)
- Sugar free syrup

I weighed in at 193, so that is moving in the right direction. :)


  1. Congrats on the loss and re-entry into onederland! I hate to admit I've wandered outside of that line. *sigh* And it took so much effort to get there. The only thing for me to do is to start heading back.

    The prospect of skin removal surgery is beyond exciting. Best of luck getting the approval!

  2. Thanks, Oct... I've missed you so much.