Start Date: Wednesday 1-6-10 thru Wednesday 1-27-10
- At least two servings of veggies daily!!!
- Eat at dining room table in a candle-lit environment (just for me, yeah) with fork and knife, slowly and consciously. Eat without music, television or reading something. Eat consciously, slowly and gratefully.
- Low carb desserts are okay...
- Some type of cardio daily... I'm going to get back on my bike and enjoy a fun TV show during it.
What was I thinking?
I'm back on track now... I even had a yummy spaghetti squash type dinner and it was amazing.
Back to the basics!!!
Now... who is with me??!?!?
21 Day Challenge - who is with me??
Do not beat yourself up, it happens. So you binged whats a big deal??? You have good attitude. I will cheer you on and I know you will do good. And that dinner plan sounds excellent. If you are bored or lonely or have extra to share count me in.
ReplyDeletehmm I will do the challenge with you..but I need to skip the candlelight dinner part..LOOL I just don't have that much time and I don't feel like buying candles :)
ReplyDeletei will do the challenge with you! I need a jump start after my terrible last THREE MONTHS, lol. I just have had a hard time I think with much stress at home and the holidays. But am ready to start over!
ReplyDeleteYay! Glad you guys are joining me :)
ReplyDeleteVadim - Come on over and bring the vodka!
Low Carber - Candle lighting optional :)
Nancy - Glad you are joining in on the low carb fun.
My mindset is getting back to the basics... Meat, eggs, veggie. Repeat.