Start Date: Wednesday 1-6-10 thru Wednesday 1-27-10
- At least two servings of veggies daily!!!
- Eat at dining room table in a candle-lit environment (just for me, yeah) with fork and knife, slowly and consciously. Eat without music, television or reading something. Eat consciously, slowly and gratefully.
- Low carb desserts are okay...
- Some type of cardio daily... I'm going to get back on my bike and enjoy a fun TV show during it.
What was I thinking?
I'm back on track now... I even had a yummy spaghetti squash type dinner and it was amazing.
Back to the basics!!!
Now... who is with me??!?!?
21 Day Challenge - who is with me??