My low carb menu for today:
- Two scrambled eggs, fried in butter
- Cheesy tuna casserole
- Small handfull of English walnuts
- Home made pork bbq meat with mashed cauliflower and butter
- M&Ms (noooooooo) - only a handfull
- Protein pancake
I lost a couple pounds yesterday already! Well, I weighed in at 272.4, which is a big loss for the first day. I realize a lot of it is water weight, but if it's that much closer to putting me in the 260's, I will take it!!!
Check out the low carb bbq recipe! It's so good and thick that I always end up dilluting it down with the drippings in the crockpot before I eat it. If you are using it directly on BBQ chicken or what have you, you could just add extra ketchup. Warning, super rich and tangy! SUPER tasty! Trust me, nobody would ever realize this is low carb... The whole carb eating family will love it.
How are YOU all doing??