- Four eggs
- Two slices of low carb peanut butter cheesecake
Wow, I went a whole day without meat! I am sure that has not happened in almost a decade.
Went to my chiro yesterday.... She said that if I don't start doing my back muscle exercises, then I'm going to end up with a curvature in my spine and basically be crippled. Yeah, huge wake up call.
My left side of my back is way over-developed because of my shorter leg, which pulls my side out of alignment.
Enough with the excuses. Back to the gym!