Wednesday, December 11, 2013

Low carb menu & Huge wake up call!

- Four eggs
- Two slices of low carb peanut butter cheesecake

Wow, I went a whole day without meat!  I am sure that has not happened in almost a decade. 

Went to my chiro yesterday.... She said that if I don't start doing my back muscle exercises, then I'm going to end up with a curvature in my spine and basically be crippled.  Yeah, huge wake up call. 

My left side of my back is way over-developed because of my shorter leg, which pulls my side out of alignment.

Enough with the excuses.  Back to the gym! 

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