Low carb menu

Low carb menu for 5-11-10

- Protein shake
- Smoked turkey with cheese, mayo and tomato on an oopsie roll
- Cheesy scrambled eggs
- Two sausage patties
- Low carb pancakes with low carb pancake syrup
- Atkins bar
- Ham on an oopsie roll with cheese, mayo and tomato

I love these pancakes soo much. I didn't really have anything thawed out to cook, so I just whipped these up. They are actually pretty easy to make. I don't have plain soy protein powder, so I just use Designer French Vanilla whey protein powder and they are very good. I also leave out the cinnamon in the recipe because I have found that it has a tendency to make these pancakes a little bit more runny when trying to fry them. Lastly, I use a "heaping" half-cup of cottage cheese because in my opinion, a half cup just isn't enough. The cottage cheese helps to make the pancakes thicker. These look like real pancakes and taste almost like them, too. The texture is not 100%, but they are very good. Oh, one more thing... be sure to add in the 4 tablespoons of oil into the batter and use butter or whatever you like for frying. They are sooo good and that is why I had to make another batch yesterday! I make them using my 1/4 cup scoop per pancake.