Low carb menu

- Hamburger~hotdog~bell pepper~onion~mushroom quiche
- Two sausage patties
- More quiche
- Green bean casserole with hamburger and ham added

Exercise: Jillian Michaels' 30 Day Shred workout, week one plus a pack walk with the dogs and girlfriend

You need hand weights (light ones) to do many of the strength-training workouts on this particular dvd and I only have one ten-pound weight, so I improvised and used jars of natural spaghetti sauce instead. Hey, it pays to stock up sometimes!