Friday, December 30, 2011

Low carb menu

- Three scrambled eggs (fried in butter) with two sausage patties
- Hamburger/hot dog quiche with mushrooms, cheese, onions and bell pepper
- Two sausage patties
- Two low carb pancakes with sugar free Mrs. Butterworth's syrup
- Tuna salad with celery, mayo, liquid splenda, bell pepper, hard boiled egg and sugar free relish

Exercise: Third day in a row of week one of the 30 Day Shred by Jillian Michaels


  1. You are rocking the exercise. Is the Shred 30 days in a row or are there planned rest days in there?

  2. good for you exercising!! I'm guessing your knee is holding up!

  3. Oct ~ Jillian says that you should do the workouts 5-6 days a week, so I'm going to shoot for one "rest" day per week.

    Nancy ~ I do the exercise right after I take a pain pill, but I will be off those soon enough. I'm still relying on my cane for much of the time, but I am doing very small walks without it, such as to let the dogs out and stuff like that. Working out feels so good, especially a really intense one like this after I was in the wheelchair for so long.