- Cheeseburger with lettuce, onion, tomato, mayo, mustard and reduced sugar ketchup on an oopsie roll
- Mushrooms stuffed with sausage, cream cheese and cheddar
- A spoonful of peanut butter (teaspoon) with whipped cream on top
- Turkey and deluxe American cheese with mayo on an oopsie roll
Progress is being made! 15 more pounds to go and I will be at my lowest adult weight... And that was like six years ago when I was 21. Before, I lost 64 pounds, only to re-gain every single one back. I think the real key is making whatever you are doing a lifestyle so that you can sustain it for more than just losing the weight... the real work is to keep it off.
What am I going to do differently this time to keep my weight off? Well... I am NOT going to ignore the scale. I will NOT fool myself into thinking "I'm done" with my weight loss and getting TOO COMFORTABLE and eat whatever I want, thinking I'm invincible to re-gaining the weight. I think it's a real fear... re-gaining our weight back.... I even have nightmares about it sometimes.
What do you do to make sure you don't gain the weight back?