Low carb menu

- Meatloaf with half an oopsie with onions, mustard, mayo and low carb ketchup
- Low carb brownie with walnuts and low carb chocolate frosting
- Mockafoni and cheese
- Zucchini taco shell with taco meat, lettuce, cheddar cheese, salsa and sour cream and pork rinds on the side

Exercise: Ripped in 30 by Jillian Michaels, week one