Low carb menu

- Chicken/mushroom/sausage casserole
- Three hot dogs on half an oopsie with mayo, tomato, mustard and low carb ketchup
- Burger on an oopsie with mayo, mustard, lettuce, tomato, onion and low carb ketchup
- Drumstick treat (as a late night snack)
- Drumstick treat (when I got up with my dog just before 5am)

Exercise: Jillian Michaels' Ripped in 30, week one