- Low carb peanut butter vanilla protein shake with shredded coconut and stevia
- Low carb macaroons
- Swiss grilled cheeseburger with tomato, onion, mayo, mustard and reduced sugar ketchup on an oopsie roll
- Josie's spaghetti squash monterey *
- Taco bake with salsa and sour cream
*I've never made this before, but it's YUMMY. It's definitely a keeper. I used hot pepper jack cheese.
Finally, I heard some great advice on television! I love the Tyra show... she is so real. She has obese teens on her show today... All of the female teens are at least one hundred, in some cases two hundred pounds overweight... I really expected them to put these girls on low-fat diets.... just because that is what I've come to expect from TV. Guess what! The nutritionist who came out told them that they will not be counting calories or weighing themselves.... I was hopeful.
"The only thing you will be counting," Jorge Cruise told the hopeful girls, "is sugar and carbohydrates..." Sweet success! Finally, giving the super morbidly obese a plan that they can stick to... and will work! Go Tyra for highlighting a plan that works!