Wednesday, September 2, 2009

Day 94

Day 94 Low Carbohydrate Food Log

- Three low carb pancakes* with Walden's zero carb pancake syrup and two sausage patties
- Cheesy tuna casserole
- Swiss cheeseburger off the grill with romaine lettuce, tomato, onion, ketchup, mustard and mayo on an oopsie roll
- Broccoli mushroom casserole

1 mile brisk walk

*This is the first time I've made these pancakes. WOW, they sure are rich! They have the actual texture of real pancakes. These are absolutely incredible. I used vanilla whey protein powder in place of the soy plain protein powder, so maybe that is part of the reason mine taste so "rich." If you are a pancake eater, you are sure to love these.... and they will keep you full for a long time because they are loaded with protein. Maybe next time, I will just make half the batch... because now I have lots of leftovers. Pancakes, anyone?


  1. Yes, please! Pancakes! :-)

    Good job on the walking.

    We'll have to give those pancakes a go sometime soon. It's been a long time since I've had them! Too long!

  2. These pancakes are so phenomenal.... even microwaved later. Let me know if you like them! Big daddy D was onto something with this recipe. When I first saw my batter, I didn't believe it would work.... but it did! Amazingly well! All of these ingredients seem so "legal" too....