Friday, September 25, 2009

Day 117 - My new favorite low carb protein shake/smoothie

Day 117

- Chicken salad on an oopsie roll with onion
- Double whopper on an oopsie roll with lettuce, tomato, onion, mayo and reduced sugar ketchup
- Spaghetti squash casserole
- Half a piece of pound cake with whipped cream
- Low carb smoothie with a scoop of all-natural french vanilla whey protein powder, 3 ice cubes, half cup water, shredded coconut, a little Stevia, 1 tablespoon chunky natural peanut butter and 1 heaping teaspoon sugar free butterscotch pudding mix*

*This smoothie is soooo good! You have to try it out. Just a small amount of the pudding mix seems to go a long way, flavor-wise.

2 comments:

  1. Sounds delicious! YOur whole menu! But especially your smoothie! What do you estimate the carb count to be for that? Also do you use liquid stevia?

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  2. I'm not sure, but I would guess three at the very most.. probably more like 1 or 2... just a guess... Yes I use stevia but only a few drops because the butterscotch is so sweet... you have to try it!

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