Friday, September 25, 2009

Day 117 - My new favorite low carb protein shake/smoothie

Day 117

- Chicken salad on an oopsie roll with onion
- Double whopper on an oopsie roll with lettuce, tomato, onion, mayo and reduced sugar ketchup
- Spaghetti squash casserole
- Half a piece of pound cake with whipped cream
- Low carb smoothie with a scoop of all-natural french vanilla whey protein powder, 3 ice cubes, half cup water, shredded coconut, a little Stevia, 1 tablespoon chunky natural peanut butter and 1 heaping teaspoon sugar free butterscotch pudding mix*

*This smoothie is soooo good! You have to try it out. Just a small amount of the pudding mix seems to go a long way, flavor-wise.


  1. Sounds delicious! YOur whole menu! But especially your smoothie! What do you estimate the carb count to be for that? Also do you use liquid stevia?

  2. I'm not sure, but I would guess three at the very most.. probably more like 1 or 2... just a guess... Yes I use stevia but only a few drops because the butterscotch is so sweet... you have to try it!